Nutrient Comparison: Pinot Noir Red Table Wine VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinot Noir Red Table Wine versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinot Noir Red Table Wine vs Roasted Sunflower Seeds:
- Both Pinot Noir Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pinot Noir Red Table Wine vs Roasted Sunflower Seeds:
- 5 ounces of Pinot Noir Red Table Wine have 72.5 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, more Fat, 10.4 times more Carbohydrate and 276.1 times more Protein than Pinot Noir Red Table Wine.
- 5 ounces of Pinot Noir Red Table Wine provide inadequate amounts of Carbohydrate and Protein