Nutrient Comparison: White Table Wine VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Table Wine versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Table Wine vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Table Wine vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 25.8 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 2.4 times more Potassium, 48 times more Sodium and 2.4 times more Zinc than White Table Wine.
- Both White Table Wine and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both White Table Wine as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Table Wine have 3.6 times more Energy than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, 2.6 times more Sugars and more Fiber than White Table Wine.
- 5 ounces of White Table Wine provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both White Table Wine as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.