Nutrient Comparison: White Table Wine VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of White Table Wine versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Table Wine vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 44 times more Vitamin K than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Table Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Table Wine vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 18.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 13.6 times more Sodium and 2.8 times more Zinc than White Table Wine.
- Both White Table Wine and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both White Table Wine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Table Wine have 2.3 times more Energy than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Carbohydrate, 5 times more Sugars and more Fiber than White Table Wine.
- 5 ounces of White Table Wine provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both White Table Wine as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.