Nutrient Comparison: White Table Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Table Wine versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 2.1 times more Vitamin B2, 19.8 times more Vitamin B3, 10.9 times more Vitamin B5, 3.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both White Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of White Table Wine have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 36.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus, 6.6 times more Potassium, 78.2 times more Sodium and 3.3 times more Zinc than White Table Wine.
- 5 ounces of White Table Wine lack sufficient amounts of Copper and Zinc
- Both White Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, more Fat, more Saturated Fat, 10.6 times more Carbohydrate, more Fiber and 35.9 times more Protein than White Table Wine.
- 5 ounces of White Table Wine provide inadequate amounts of Fiber and Protein
- Both White Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.