Comparing Nutrients in 300 calories White Table WineVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
White Table Wine
366g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than White Table Wine, which is above average in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - White Table Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Table Wine
3%
0%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
White Table Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Table Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.4 times more Vitamin B1, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both White Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Table Wine have 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 39.8 times more Sodium and 1.7 times more Zinc than White Table Wine.
Both White Table Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of White Table Wine lack sufficient amounts of Copper and Zinc
Both White Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 5.4 times more Carbohydrate, more Fiber and 18.3 times more Protein than White Table Wine.
Both White Table Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Fiber and Protein
Both White Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.