Nutrient Comparison: Chardonnay White Table Wine VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chardonnay White Table Wine versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 74 times more Vitamin B9 than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Chardonnay White Table Wine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Boiled California Red Kidney Beans:
- 5 ounces of Chardonnay White Table Wine have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 72.3 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 5.9 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 10.4 times more Carbohydrate, more Fiber and 130.4 times more Protein than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein