Nutrient Comparison: Chenin Blanc White Table Wine VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chenin Blanc White Table Wine versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chenin Blanc White Table Wine vs Boiled Red Kidney Beans:
- Both Chenin Blanc White Table Wine and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Chenin Blanc White Table Wine vs Boiled Red Kidney Beans:
- 5 ounces of Chenin Blanc White Table Wine have 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 6.9 times more Carbohydrate and 123.9 times more Protein than Chenin Blanc White Table Wine.
- 5 ounces of Chenin Blanc White Table Wine provide inadequate amounts of Protein