Nutrient Comparison: Semillon White Table Wine VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Semillon White Table Wine versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semillon White Table Wine vs Boiled Red Kidney Beans:
- Both Semillon White Table Wine and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Semillon White Table Wine vs Boiled Red Kidney Beans:
- 5 ounces of Semillon White Table Wine have 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 7.3 times more Carbohydrate and 123.9 times more Protein than Semillon White Table Wine.
- 5 ounces of Semillon White Table Wine provide inadequate amounts of Protein