Nutrient Comparison: Higher Alcohol Beer VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Beer versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Beer vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin E
- Both Higher Alcohol Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Beer vs Oil Roasted Almonds:
- 5 ounces of Higher Alcohol Beer have 32.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 119.4 times more Copper, 122.7 times more Iron, 22.8 times more Magnesium, 111.8 times more Manganese, 14.6 times more Phosphorus, 11.3 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 10.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 65.5 times more Carbohydrate, more Sugars, more Fiber and 23.6 times more Protein than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.