Nutrient Comparison: Rose Wine VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Rose Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Tomato Juice with Salt:
- 5 ounces of Rose Wine have 1.9 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8.4 times more Copper, 2 times more Iron, 3.7 times more Potassium and 50.6 times more Sodium than Rose Wine.
- Both Rose Wine and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Rose Wine as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 4.9 times more Energy, 1.5 times more Sugars and 1.6 times more Fructose than Tomato Juice with Salt.
- Both Rose Wine and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Rose Wine as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.