Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Florida Oranges:
- 5 ounces of Cooked Amaranth Leaves with Salt have 12.6 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1 and 4 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Florida Oranges:
- 5 ounces of Cooked Amaranth Leaves with Salt have 4.9 times more Calcium, 4.1 times more Copper, 25.1 times more Iron, 5.5 times more Magnesium, 35.9 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium, more Sodium and 11 times more Zinc than Florida Oranges.
- Both Cooked Amaranth Leaves with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves with Salt have 3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.