Comparing Nutrients in 5 ounces Apple Juice with Vitamin C, Ca and K VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	California Red Kidney Beans	Recommended Dietary Allowance
Energy	2.35% 68kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.061g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.64g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	93% 35.3g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.59% 0.095mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.7% 43mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.92% 99mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C, Ca and K versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C, Ca and K vs California Red Kidney Beans:

• 5 ounces of Apple Juice with Vitamin C, Ca and K have 6.7 times more Vitamin C than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 132.3 times more Vitamin B1, 14.6 times more Vitamin B2, 30.7 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Apple Juice with Vitamin C, Ca and K vs California Red Kidney Beans:

• 5 ounces of Apple Juice with Vitamin C, Ca and K have 7.5 times more Water than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Calcium, 110 times more Copper, 71.9 times more Iron, 32 times more Magnesium, 28.6 times more Manganese, 45 times more Phosphorus, 8.1 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw California Red Kidney Beans contain 6.9 times more Energy, 9.3 times more Omega 3, 5.2 times more Carbohydrate, 83 times more Fiber and 203.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• 5 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.