Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C, Ca and K versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C, Ca and K vs Canned Tomatoes with Green Chilies:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 4.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8.5 times more Vitamin B1, 9.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 5 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C, Ca and K vs Canned Tomatoes with Green Chilies:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 3.5 times more Calcium and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 80.2 times more Sodium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apple Juice with Vitamin C, Ca and K have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.