Nutrient Comparison: Bottled Apple Juice VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Apple Juice versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 4.7 times more Vitamin B2, 20.1 times more Vitamin B3, 9 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 23.9 times more Copper, 14.8 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 18 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Apple Juice have 1.3 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.5 times more Fiber and 16.5 times more Protein than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.