Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, canned, sweetened, sliced, drained, heated versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 18 times more Vitamin B1, 12.9 times more Vitamin B2, 15.1 times more Vitamin B3, 10.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin C, 7.7 times more Vitamin E and 373.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Broccoli Raab:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Calcium, 8.9 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 12.2 times more Phosphorus, 2.8 times more Potassium, 11 times more Sodium and 15.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 3 times more Energy, 5.9 times more Carbohydrate and 39.1 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.6 times more Omega 3, 1.4 times more Fiber and 17.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.