Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, canned, sweetened, sliced, drained, heated versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 3.8 times more Vitamin B1, 7.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 31 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Canned Tomatoes with Green Chilies:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 133.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per five ounces.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 4.5 times more Energy and 4.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.