Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, with added sugar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 8.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Sodium and 8.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have 2.3 times more Energy and 2.6 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.