Nutrient Comparison: Frozen Apples, heated VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples, heated versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Cassava:
- 5 oz of Raw Cassava contain 6.2 times more Vitamin B1, 4.4 times more Vitamin B2, 19.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 27 times more Vitamin B9 and 51.5 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Cassava:
- 5 ounces of Frozen Apples, heated have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium and 6.8 times more Zinc than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 3.4 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Frozen Apples, heated as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.