Nutrient Comparison: Frozen Apples VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 5.5 times more Vitamin B1, 10.4 times more Vitamin B2, 11 times more Vitamin B3, 4.5 times more Vitamin B5, 5.1 times more Vitamin B6, 94 times more Vitamin B9 and 683 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Frozen Broccoli Spears:
- 5 ounces of Frozen Apples have 1.6 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 4 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Frozen Apples.
- Both Frozen Apples and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Apples have 2.3 times more Carbohydrate and 6.9 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 2.3 times more Fiber and 10.9 times more Protein than Frozen Apples.
- 5 ounces of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.