Nutrient Comparison: Golden Delicious Apples VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 4.3 times more Vitamin B1, 46 times more Vitamin B2, 38.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Golden Delicious Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Golden Delicious Apples vs Roasted Almonds:
- 5 ounces of Golden Delicious Apples have 35.6 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 36.6 times more Copper, 28.7 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 47.1 times more Phosphorus, 7.1 times more Potassium, more Selenium and 82.8 times more Zinc than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have 2.1 times more Sugars and 610 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.5 times more Energy, 350.3 times more Fat, 1.5 times more Carbohydrate, 4.5 times more Fiber and 74.9 times more Protein than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein