Nutrient Comparison: Golden Delicious Apples VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Golden Delicious Apples with skin as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Golden Delicious Apples vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 126.5 times more Sodium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have 3.9 times more Carbohydrate, 3.9 times more Sugars, 4.6 times more Fructose and 6 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.