Nutrient Comparison: Golden Delicious Apples VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 32.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 4 times more Vitamin B9, 23.9 times more Vitamin E and 6.3 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Golden Delicious Apples vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 6 times more Calcium, 12.2 times more Copper, 22.9 times more Iron, 8.4 times more Magnesium, 8.6 times more Manganese, 8.3 times more Phosphorus, 10.1 times more Potassium, more Selenium, 29.5 times more Sodium and 15.8 times more Zinc than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 15.4 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Tomato Paste offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein