Comparing Nutrients in 300 calories Golden Delicious ApplesVS Tomato Paste
Weight per 300 calories
Golden Delicious Apples
526g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is average in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Tomato Paste?
Golden Delicious Apples VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Tomato Paste?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 17.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 22.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 16.6 times more Vitamin E and 4.4 times more Vitamin K than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 300 calories for Golden Delicious Apples vs Tomato Paste:
300 calories of Golden Delicious Apples have 1.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 8.5 times more Copper, 15.9 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 5.8 times more Phosphorus, 7 times more Potassium, more Selenium, 20.5 times more Sodium and 10.9 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 1.5 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.7 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein