Nutrient Comparison: Granny Smith Apples VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 27.8 times more Vitamin B1, 8.8 times more Vitamin B2, 16.3 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Granny Smith Apples vs California Red Kidney Beans:
- 5 ounces of Granny Smith Apples have 7.3 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 39 times more Calcium, 35.5 times more Copper, 62.3 times more Iron, 32 times more Magnesium, 22.7 times more Manganese, 33.8 times more Phosphorus, 12.4 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 5.7 times more Energy, 4.4 times more Carbohydrate, 8.9 times more Fiber and 55.4 times more Protein than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein