Nutrient Comparison: Granny Smith Apples VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 18.7 times more Vitamin B9, 7.3 times more Vitamin E and 27.5 times more Vitamin K than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Granny Smith Apples vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 4.1 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus and 7 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 2.1 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy