Nutrient Comparison: Granny Smith Apples VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Tomato Juice with Salt:
- 5 ounces of Granny Smith Apples have 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Granny Smith Apples vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 3.4 times more Energy, 3.9 times more Carbohydrate, 3.7 times more Sugars, 3.8 times more Fructose and 7 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.