Nutrient Comparison: Granny Smith Apples VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Tomato Juice with Salt:
- 100 grams of Granny Smith Apples have 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Granny Smith Apples vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have 3.4 times more Energy, 3.9 times more Carbohydrate, 3.7 times more Sugars, 3.8 times more Fructose and 7 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.