Nutrient Comparison: Red Delicious Apples VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Delicious Apples versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Delicious Apples vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 11.2 times more Vitamin B2, 55.1 times more Vitamin B3, 136.1 times more Vitamin B5, 23.3 times more Vitamin B6, 78 times more Vitamin B9 and 151.4 times more Vitamin E than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Delicious Apples vs Oil Roasted Sunflower Seeds:
- 5 ounces of Red Delicious Apples have 55.4 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 66.8 times more Copper, 38.9 times more Iron, 25.4 times more Magnesium, 61.2 times more Manganese, 94.9 times more Phosphorus, 4.6 times more Potassium, more Selenium and 130.3 times more Zinc than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Delicious Apples have 3.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10 times more Energy, 256.5 times more Fat, 1.6 times more Carbohydrate, 4.6 times more Fiber and 74.3 times more Protein than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples provide inadequate amounts of Protein