Lets compare vitamin content per 100 grams of Red Delicious Apples vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 11.2 times more Vitamin B2, 55.1 times more Vitamin B3, 136.1 times more Vitamin B5, 23.3 times more Vitamin B6, 78 times more Vitamin B9 and 151.4 times more Vitamin E than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Raw Red Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Red Delicious Apples vs Oil Roasted Sunflower Seeds:
Raw Red Delicious Apples with skin have 55.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 66.8 times more Copper, 38.9 times more Iron, 25.4 times more Magnesium, 61.2 times more Manganese, 94.9 times more Phosphorus, 4.6 times more Potassium, more Selenium and 130.3 times more Zinc than Raw Red Delicious Apples with skin .
Comparison of macro-nutrients per 100 grams:
Raw Red Delicious Apples with skin have 3.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Energy, 256.5 times more Fat, 1.6 times more Carbohydrate, 4.6 times more Fiber and 74.3 times more Protein than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.