Nutrient Comparison: Apples VS Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Apples have more Vitamin B2, more Vitamin B6 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 45.4 times more Vitamin E and 83.6 times more Vitamin K than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Apples with skin as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Apples have more Copper, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper and Potassium
- Both Raw Apples with skin as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples have more Carbohydrate, more Sugars and more Fiber than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 17.3 times more Energy, 588.2 times more Fat, 538.7 times more Saturated Fat, 329.4 times more Omega 3 and 1301.6 times more Omega 6 than Raw Apples with skin.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Apples with skin as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Protein in five ounces.