Nutrient Comparison: Boiled Skinless Apples VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 74 times more Vitamin B9 than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Raw Apples Without Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Skinless Apples have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 8.3 times more Copper, 15.7 times more Iron, 16 times more Magnesium, 2.7 times more Manganese, 17.1 times more Phosphorus, 4.8 times more Potassium, 4 times more Selenium and 21.5 times more Zinc than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 1.8 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 35.1 times more Protein than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Raw Apples Without Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.