Nutrient Comparison: Boiled Skinless Apples VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9 times more Vitamin B9, 13.5 times more Vitamin C, 14.8 times more Vitamin E and 16.3 times more Vitamin K than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.8 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 242 times more Sodium and 6.5 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Skinless Apples have 2.5 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Canned Carrots with Salt.
- Both Boiled Raw Apples Without Skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.