Nutrient Comparison: Microwave Cooked Apples no skin VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 4.2 times more Vitamin B1, 10.4 times more Vitamin B2, 7.6 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 94 times more Vitamin B9, 227.7 times more Vitamin C, 27 times more Vitamin E and 144.9 times more Vitamin K than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Frozen Broccoli Spears:
- 5 ounces of Microwave Cooked Apples no skin have 1.3 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 4.2 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Selenium and 8.5 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 2.7 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6 times more Omega 3 and 10.9 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.