Nutrient Comparison: Microwave Cooked Apples no skin VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B1, 71 times more Vitamin B2, 60.1 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Microwave cooked raw apples without skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Oil Roasted Almonds:
- 5 ounces of Microwave Cooked Apples no skin have 30.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 20.8 times more Copper, 21.6 times more Iron, 91.3 times more Magnesium, 17.3 times more Manganese, 58.3 times more Phosphorus, 7.5 times more Potassium, 13.7 times more Selenium and 76.8 times more Zinc than Microwave cooked raw apples without skin.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 2.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.8 times more Energy, 131.4 times more Fat, 61.9 times more Saturated Fat, 133.9 times more Omega 6, 3.8 times more Fiber and 75.8 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Microwave cooked raw apples without skin as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.