Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Royal Red Kidney Beans:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 15 times more Vitamin B1, 8 times more Vitamin B2, 25.1 times more Vitamin B3, 19 times more Vitamin B5, 14.7 times more Vitamin B6 and 131 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Royal Red Kidney Beans:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 7.4 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 37 times more Copper, 37.8 times more Iron, 46 times more Magnesium, 44.4 times more Manganese, 81.2 times more Phosphorus, 18.2 times more Potassium, 10.7 times more Selenium and 88.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 7.8 times more Energy, 50.7 times more Omega 3, 5.2 times more Carbohydrate, 22.6 times more Fiber and 149 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.