Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Carrots:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 8.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 3.6 times more Vitamin E and 35.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, 34 times more Sodium and 11 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.4 times more Carbohydrate, 2 times more Sugars and 19 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.