Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Brazilnuts:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 30.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 23.7 times more Vitamin B1, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 35.3 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Brazilnuts:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 25.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 64.6 times more Copper, 10.6 times more Iron, 125.3 times more Magnesium, 48.9 times more Manganese, 145 times more Phosphorus, 8.9 times more Potassium, 6390 times more Selenium and 135.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 4 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.7 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 12 times more Omega 3, 2030.3 times more Omega 6, 6.8 times more Fiber and 84.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein