Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Dried Acorns:
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.5 times more Vitamin B1, 7 times more Vitamin B2, 6.4 times more Vitamin B3, 10.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 57.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Dried Acorns:
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 15.3 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 6 times more Calcium, 10.5 times more Copper, 3.5 times more Iron, 11.7 times more Magnesium, 26.7 times more Manganese, 8.6 times more Phosphorus, 5.1 times more Potassium and 6.1 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 6.1 times more Energy, 392.6 times more Fat, 816.8 times more Saturated Fat, 403.5 times more Omega 6, 2.5 times more Carbohydrate and 15.3 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein