Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.4 times more Vitamin A, 10.6 times more Vitamin B1, 7 times more Vitamin B2, 6.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6, 35.5 times more Vitamin B9, 13.7 times more Vitamin C, 4.2 times more Vitamin E and 116.4 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 3.3 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 6.3 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium, 14 times more Sodium and 4.9 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 2.5 times more Energy, 5.3 times more Carbohydrate and 24 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3, 1.8 times more Fiber and 7.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.