Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Almond paste:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A, 1.5 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.1 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3, 36.5 times more Vitamin B9 and 22.6 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Almond paste:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 5.9 times more Water than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 16.3 times more Magnesium, 16.5 times more Manganese, 19.8 times more Phosphorus, 2.3 times more Potassium, 42 times more Selenium and 13.5 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 7.3 times more Energy, 554.8 times more Fat, 876.3 times more Saturated Fat, more Omega 3, 557.6 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fiber and 17 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein