Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, without skin, solids and liquids versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Acorns:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 45.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 7.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Acorns:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 25.2 times more Manganese, 4.9 times more Phosphorus, 3.5 times more Potassium and 4.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 17.6 times more Energy, 795.3 times more Fat, 1551 times more Saturated Fat, 766 times more Omega 6, 7.4 times more Carbohydrate and 8.9 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein