Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, without skin, solids and liquids versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1, 3.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6, 5 times more Vitamin B9 and 7.2 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.7 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.