Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Cauliflower:
- 5 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 14.3 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Cauliflower:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 2.8 times more Calcium, 14.8 times more Copper, 15 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Sodium and 12.3 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 12.8 times more Energy, 16.7 times more Carbohydrate and 2.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apricots as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.