Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, with added sugar versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have 4.3 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Baked Potato Flesh contain similar levels of Potassium and Zinc per five ounces.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.2 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.