Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, with added sugar versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has more Vitamin A and 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 21 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 4.3 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Baked Potato Flesh contain similar levels of Potassium and Zinc per one kilogram.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 1.2 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.