Nutrient Comparison: Raw Sulfured Dried Apricots VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Roasted Sunflower Seeds:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13.6 times more Vitamin B5, 5.6 times more Vitamin B6, 23.7 times more Vitamin B9 and 6 times more Vitamin E than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Roasted Sunflower Seeds:
- 5 ounces of Raw Sulfured Dried Apricots have 1.4 times more Potassium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 9 times more Manganese, 16.3 times more Phosphorus, 36 times more Selenium and 13.6 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 2.6 times more Carbohydrate and 19.6 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 97.6 times more Fat, 307 times more Saturated Fat, more Omega 3, 443 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6