Nutrient Comparison: Sweetened Frozen Apricots VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Boiled California Red Kidney Beans:
- 5 ounces of Sweetened Frozen Apricots have more Vitamin A, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 37 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 6.4 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 4.2 times more Fiber and 13 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.