Nutrient Comparison: Sweetened Frozen Apricots VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Canned Carrots with Salt:
- 5 ounces of Sweetened Frozen Apricots have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.6 times more Vitamin A, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Sweetened Frozen Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Canned Carrots with Salt:
- 5 ounces of Sweetened Frozen Apricots have 1.4 times more Iron and 1.3 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 1.3 times more Phosphorus, 60.5 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Sweetened Frozen Apricots as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 3.9 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.