Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 14.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Boiled California Red Kidney Beans:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 50 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 3.6 times more Iron and 3.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 3.7 times more Energy, 250.6 times more Fat, 1435.7 times more Saturated Fat and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.