Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Coconut Macaroon versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Coconut Macaroon vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Coconut Macaroon vs Tomato Puree:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 7.1 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Iron, 3.6 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have 12.1 times more Energy, 107.4 times more Fat, 693.1 times more Saturated Fat, 6.8 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy